Beautiful Home Gym – It’s no secret that quality exercise can do wonders for your mind and body, but if you can’t make it to your local gym regularly, create an exercise zone right at home. Thing. Whether you’re into yoga or Peloton’s variety of classes, you can’t go wrong with these ideas for a home gym that use everything from the garage to the basement.
A well-designed home gym can help you reach your fitness goals, whether it’s as simple as strengthening your upper body or adding more cardio to your workouts. Additionally, studies have confirmed that making time for exercise can help reduce stress and even help you get a good night’s rest. And who doesn’t want that?
Beautiful Home Gym
With that said, check out our collection of inspiring and inexpensive home gym ideas with equipment for just about any exercise you like. You’ll even find helpful tips from Good Housekeeping Registered Dietitian Stephanie Sassos, who also happens to be a personal trainer.
Gym Design Ideas For Your Home Exercise Room
Design firm Interior Impressions transformed an ordinary gym into a vibrant space by adding an accent wall with floral wallpaper. However, don’t stop there. If space allows, install a small sofa and accent tables to give the room a homely living room feel.
Want to be inspired as soon as you walk into your workout space? Add motivational words right in the entry to push you to reach your fitness goals.
When you use up all your workout gear storage space (like the walls!), there’s still plenty of room in your garage for other things.
If you’re not afraid to take risks with the design, feel free to choose a paint color. Here, the cherry red walls energize this home gym.
The Start Of Something Beautiful.
There’s no reason your home gym can’t have a spa feel. A great place to start is a compact wood sauna.
Less is more, so equip your gym with the most common equipment and a wooden bench that will come in handy when you need to rest between workouts.
Bring natural light into your practice space with a neutral color that matches almost any window and wall covering.
Use this home gym from North Carolina-based Design Lines Signature and stick to the basics. Focus on your workout with a neutral space with polished wood floors and towel racks.
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Once you have the right yoga mat, think of easy ways to create a relaxing atmosphere in your space. Best place to start? Fill the practice area with a variety of potted plants for color and texture.
Rock climbing is great for adventurers and a great way to work out your muscles (kids will love it too). The garage can easily be converted with a climbing attachment kit.
Turn a gray basement into a functional home gym like this look from Kirsten Kaplan of Haus Interior Design. Make the walls the center of attention with a bold color, striking art and an inspirational quote that encourages you to give 100% to your workout.
Do you miss boxing class? Bring fun into your home by hanging a punching bag in your living room. For this compact space, designer Vanessa Alexander paired the bag with stylish chairs and inspiring walls.
Small Home Gym Ideas That Work In Any Space
If you can spare your garage, why not turn it into a gym? This space from designer Marie Flanigan proves that a pair of dumbbells, a quality mat and a lounge chair are all you need for your daily workout. “The space has a Murphy bed that lowers when people need to sleep, but otherwise the floor is free for exercise equipment,” Flannigan says.
There’s nothing better than filling your home gym with colorful gear to keep you motivated. Interior designer Cammy Rice created a home gym in New York that highlighted her client’s love of bright colors and contemporary art. “I had Pilates equipment that was the color of Haruki Murakami’s plush flower ball,” says Rice. Using these bright and fun colors instead of the standard black color makes the room a fun and happy place to exercise.
If you’re lucky enough to have a home with a stunning view, set aside a small area for exercise. Designer Tanya Nayak recently turned her living room space outside of Boston into the perfect workout space. A simple mat is “the foundation of your training sanctuary,” Sassus says. But don’t worry if you don’t have a mattress. Nayak says: You can also use a mattress with a non-slip backing for this. A towel or rug that can slip is not a good choice if your floor has a hard surface like wood or tile.
If you can’t turn the whole room into a gym, use the corner of the bedroom! You don’t need a lot of space to put your yoga mat or your favorite sports equipment. Sassos also recommends adding a foam roller to your kit to reduce muscle tension and soreness – it’s small but mighty!
Home Gym Ideas
Take control of your shape by making a large floor mirror part of your gym design, like Los Angeles designer Vanessa Alexander. It can even help brighten up your space.
Instead of wondering about an unused attic, take a cue from designer Benjamin Johnston and turn it into a gym. Make sure it’s well-lit and equipped with simple essentials like a wall-mounted TV, an exercise bike, and some weights.
Don’t let a small apartment stop you from breaking a sweat. Put an exercise bike in the corner, fill the wall with words that encourage you to get the most out of every activity, and you’re good to go.
, where he oversees the home decor brand’s print and digital coverage. Before joining GH in 2020, he was a digital editor at the company
Joyous Coach Training A Young Woman At Home Gym Session Stock Photo By ©yacobchuk1 427900764
. In her current role, she covers everything from design trends and home tours to lifestyle product recommendations, including writing her monthly My Cart column.
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Beautiful African Woman In Sports Clothes And Headphones Holding Bottle Of Water Doing Cardio Training On Treadmill At Home Gym. Concept Of Sport, Hea Stock Photo
Start designing your home gym with a theme. It’s simple – focus on what you love to do. Fast cardio, slow and steady weight training, or mindful yoga? Choose your dominant practice mode, it will dictate the layout and style of the room. By sticking to one theme, you don’t pay for things you don’t need.
Home gym design ideas should be functional and inspire a motivational spirit. Here are the main topics covered:
For bodyweight training, just like gymnastics, you need a mat. Resistance bands and pull-up bars are the equipment you will need.
If you prefer meditation and yoga, then the home relaxation studio is for you. A mat, yoga blocks and a meditation cushion are all you need.
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Building big muscles requires equipment like dumbbells, kettlebells, and lifting belts. You need more storage solutions than other options.
As one of the more dynamic exercise options, cardio requires a little more space to move freely and safely.
Your home exercise program is vital. If your practice area isn’t roughly divided, chances are you won’t use it. A well thought out plan will increase your productivity. Plus, if done right, the free flow of air keeps you cool when you’re sweating it all out. You can turn a shed, attic, basement or small corner into a stunning home gym design. Just keep your eyes open for an opportunity, preferably near a window, air conditioner or fan.
Did you know that you only need a basic set of equipment for most workouts? It allows you to keep your home gym tidy with minimal design. Your basics include a jump rope, stability ball, light and medium sets of dumbbells, resistance bands, and mats.
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Are you ready for a more professional approach? Get inspiration from your local gyms and choose your favorite brand of specialized equipment. Decide which style is right for you –
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